Level One

Amrap 8 minutes

30 bar facing burpees

25 deadlifts 185/125#

Max Cal on Rower

-Rest 3 minutes-

Amrap 8 minutes

40 wallballs 20/14#

20 Clean and Jerk 95#/65#

Max Cal on Rower

-Rest 3 minutes-

Amrap 8 minutes

600m run

5 wall walks

Max Pull-ups in remaining time

-Post Cals and Pull-ups for each-

Level Two

2 rounds

-3 sets-

200m run

15 C2B Pull-ups

7 Power Cleans 135#/95#

-2 minute rest b/t ROUNDS-

+

25 OHS 135#/95#

150 Double Unders

100′ Handstand Walk

-Post time minus 4 minutes-