Our good neighbors are having a Customer Appreciation Day that all CFEC members are invited to attend.  There'll be fun, food, workshops and workouts for [...]

Today at 10:30 a.m.   Level 1 4 Rounds 35 Double Unders 20 DB Walking Lunges  2 @ 35#/2 @25# 5 Tire Flips  250#/200# + [...]

Level 1 21 - 15 - 9 Power Snatches  95#/65# Burpees Over Bar + 1000m Row + 100 Wall Ball  20#/14# 50 Pull Ups Post [...]

Congratulations to CFEC members Ron and Mary Alice Brady for their great contribution to our community by building the Brady Family Clubhouse at the brand [...]

Level 1 "Weighted Vest Wednesday" * Wear a WV  20#/14# 800m Run + 4 Rounds 20 Russian KB Swings  53#/35# 10 KB Squat Jumps  6" [...]

Level 1 3 Rounds 400m Run 20 Alternating DB Snatches  35#/25# 10 Burpees Over DB + 100 Sit Ups 50 DB Single Arm Thrusters 50 [...]

Level 1 EMOM for 15 minutes 1st minute: 3 Deadlifts  *AHAP 2nd minute: 5/3 HSPU's 3rd minute:  5/3 Strict Pull Ups + AMRAP in 15 [...]