Level 1

3 Rounds
400m Run
20 Alternating DB Snatches  35#/25#
10 Burpees Over DB
+
100 Sit Ups
50 DB Single Arm Thrusters
50 Single Arm DB Overhead Walking Lunges
50 Push Ups
Post time.

Level 2

With a continuously running clock, complete the following in the allotted time.

0:00 – 5:00
3 Rounds
5 Bar Muscle Ups
50 Double Unders
5:00 – 11:00
800m Run
11:00 – 19:00
3 Rounds
5 Power Cleans  185#/135#
15 Pull Ups
15 Push Ups
19:00 – 25:00
800m Run
Post Rx or not.

 

CrossFit Old School

5 Rounds
15 Calorie Row
15 Box Jumps  20″
15 Power Snatches  75#/55#
45 Double Unders
Post time.