Level 1 EMOM for 15 minutes 1st minute: 3 Back Squats  *AHAP 2nd minute: 3 Power Cleans  *AHAP   Touch and Go reps 3rd minute: [...]

Level 1 "Weighted Vest Wednesday" 20#/14# Complete the following in any order and/or any rep scheme. 800m Run 50 DB Thrusters  35#/25# 10 50 ft. [...]

Level 1 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Bench Press  155#/95# Deadlift [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Squat Clean + 1 Jerk  *AHAP Then... 4 Rounds 25 Double Unders 15 [...]

LEVEL 1: 20-16-12-8-4 Box Step Overs 35/25# 20' Push-Ups -Rest 3 Minutes- 10-8-6-4-2 Deadlifts 165/115# GHD Sit-Ups LEVEL 2: 3 Sets 50' Front Rack Walking [...]

  AMRAP in 10 minutes 250m Row (=2 reps) 200m Run  (=2 reps) 25 Double Unders - Rest 3 minutes - AMRAP in 10 minutes [...]

Level 1 5 Sets 3 Deadlifts  *AHAP 8 DB Floor Press   *AHAP 15 GHD Sit Ups 5 Strict Pull Ups (Add weight if needed) [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 4 Rounds 20 Calorie Row 20 KB Front Rack Lunge Steps  2 @ 35#/2 @ 26# 10 Box Jumps  [...]

Level 1 3 Rounds 800m Run 30 Squat Cleans  75#/55# 15 Pull Ups Post time.   Level 2 Take 10 minutes to find 1RM for: [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Front Squats  @ 85% - 90% of 1RM Even minutes: 4 Alternating Handstand Shoulder Touches Then... [...]