Level 1

“Weighted Vest Wednesday”
20#/14#

Complete the following in any order and/or any rep scheme.

800m Run
50 DB Thrusters  35#/25#
10 50 ft. Sled Pushes  90#
50 Pull Ups
50 Burpees
50 Box Jumps  20″
Post time.

 

Level 2

“Weighted Vest Wednesday”
20#/14#

3 Rounds
15 Hang Power Snatches  95#/65#
10 Burpees Over Bar
10 CTB Pull Ups
+
800m Run
+
3 Rounds
20 DB Walking Lunges  35#/25#
10 Renegade Rows
10 Box Jumps  24″/20″
Post time.

 

CrossFit Old School

50 – 40 – 30 – 20 – 10
Calorie Row
Double Unders
Thrusters  45#/35#
Post time.