Workout: Tuesday 01/08/2018
Level 1 Choose one workout. #1 5 Sets 5 Back Squats *AHAP 5 KB Windmills each side *AHAP 12 GHD Sit Ups 8/5 Strict [...]
Workout: Monday 01/07/2019
Level 1 12 - 9 - 6 - 3 Squat Cleans 95#/65# Burpees Over Bar Pull Ups + 20 Floor Press 115#/75# + 800m Run [...]
Workout: Saturday 01.05/2019
Level 1 EMOM f0r 10 minutes Odd minutes: 3 Deadlifts *AHAP Even minutes: 5 Box Jumps 24"/20" Then... 800m Run 50 DB Suitcase Carry Walking [...]
Workout: Friday 01/04/2019
Level 1 E2M for 24 minutes 1st 2 minutes: 3 Clean and Jerks 155#/105# + 2 Snatches 115#/75# *Use 2 bars 2nd 2 minutes: 2 [...]
Workout: Thursday 01/03/2019
Level 1 4 Rounds 25 Wall Ball 20#/14# 50 Double Unders + 3 Rounds 25 Sit Ups 20 Squats 15 Push Ups 10 Pull Ups [...]
Workout: Wednesday 01/02/2019
Level 1 EMOM for 12 minutes Odd minutes: 5 Front Squats *AHAP Even minutes: 10 GHD Sit Ups Then... 800m Run 30 Hang Power Snatches [...]
Workout: Tuesday 01/01/2019
HAPPY NEW YEAR! Join us for a New Year's Day workout, today at 8:30 a.m.