Workout: Saturday 01.05/2019

Level 1

EMOM f0r 10 minutes
Odd minutes: 3 Deadlifts  *AHAP
Even minutes: 5 Box Jumps  24″/20″

Then…

800m Run
50 DB Suitcase Carry Walking Lunges  35#/25#
25 DB Thruster Right Arm
25 DB Thruster Left Arm
800m Run
Post time.

 

Level 2

600m Run X 5
Rest 2 minutes between efforts
400m Run X 5
Rest 1 minute between efforts
Post time minus 14 minutes.

By |2019-01-05T13:28:03+00:00January 5th, 2019|Uncategorized|

3 Comments

  1. Paul January 5, 2019 at 5:33 pm - Reply

    8:00
    L 1
    Carolyn 125#/15:59
    Chris F. 300#/15:03 Rx
    Dylan 205# BS/16:41 Rx
    Curtis 255#/17:41
    Tiffany 65#/15:55
    Andria 165#/14:35 Rx
    Sloane 225#/11:31 Rx
    Gary 265#/14/06 Rx

    L 2
    Ryan 19:46 Rx
    Maddie 19:48 Rx

  2. Paul January 5, 2019 at 5:54 pm - Reply

    9:00
    L 1
    Michael 155#/ 15:12
    Linda 145#/ 15:30
    Tina 135#/ 16:05rx
    Andy 75#/ 14:48
    Briley 155#/ 14:16rx

    L 2
    Jim 22:06 Rx
    Marisa19:46 Rx
    William 20:36 Rx

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