Level 1 E3Mom for 36 minutes 1st 3 minutes: 200m Run 20 Double Unders 5 Burpees 2nd 3 minutes: 2 Rounds 20 Wall Ball  20#/14# [...]

Notice: We will no longer have an 8:00 a.m. class Monday through Friday.  It will be replaced with Open Gym hour.   "Weighted Vest Wednesday" [...]

Level 1 50 Russian KB Swings  53#/35# 200m Run 50 Box Jumps  20" 200m Run 50 Alternating DB Snatches  35#/25# 200m Run 50 KB Walking [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Front Squat + 1 Jerk  *AHAP Even minutes: 5/3 Strict Pull Ups [...]

Level 1 5 Rounds 250m Row 10 Hang Squat Snatch  75#/55# 10 Lateral Bar Jumps  R+L=1 + 15 - 13 - 11 - 9 - [...]

Level 1 2019 Open Workout 19.2 With an 8 minute time cap, complete AMRAP of: 25 Toes to Bar 50 Double Unders 15 Squat Cleans [...]