Notice: We will no longer have an 8:00 a.m. class Monday through Friday.  It will be replaced with Open Gym hour.

 

“Weighted Vest Wednesday”
20#/14#

1000m Row
+
5 Rounds
12 Hand to Hand KB Swings  35#/26#
6 KB Cleans Right Arm
6 KB Cleans Left Arm
6 KB Push Jerks Right Arm
6 KB Push Jerks Left Arm
+
3 Rounds
350m Row
15 Burpees
25 Squats
+
1000m Row
Post time.

 

Level 1

4 Rounds
50 Double Unders
30 Sit Ups
+
5 Rounds
250m Row
10 Deadlifts  135#/95#
10 Push Ups
10 Pull Ups
20 Squats
Post time.

 

Level 2

5 Rounds
15/10 Calories on Assault Bike
50 Ft. Farmer’s Walk  2 @ 70#/ 2 @ 53#
10 Burpees
50 Ft. Farmer’s Walk
15 GHD Sit Ups
+
3 Rounds
25 Ft. Handstand Walk
20 Pistols
Post time.