Level One EMOM 15 1st Minute: 5 Deadlifts *AHAP 2nd Minute: 8/5 Ring Dips 3rd Minute: 10 GHD Sit-Ups + 3 Rounds 400m Run 20 [...]

Partner Workout 100 Cal Bike 100 Front Squats 95/65# 100 Cal Row 200/150 Push-Ups 100 Cal Ski 100 Toes to Bar *1 Partner Must Hold [...]

Level One EMOM 10 2 Front Squats+ 1 Jerk *AHAP + 80 Wall Balls 20/14# 60 Cal Row 40 Wall Balls 20 Cal Row -Post [...]

Level One 5 Rounds *One Minute at Each Exercise For Max Reps Thrusters 75/55# Pull-Ups Hang Power Cleans Burpees Double Unders -Rest One Minute B/T [...]

Choose one: #1 AMRAP in 25 Minutes 20 Wall Ball  20#/14# 20 Double Unders 10 Pull Ups 10 Burpees 200m Run  ( = 2 reps) [...]

Level 1 Open Workout 20.4 30 Box Jumps   24"/20" 15 Clean and Jerks  65#/35# 30 Box Jumps 15 Clean and Jerks   95#/55# 30 Box [...]