Partner Workout 150 GHD Sit-Ups *Partner Holds Top of Push-Up Position 100 Deadlifts 155/105# (L2: 225/155#) *Partner Hangs From Pull-Up Bar 100 Cals on Bike [...]

Level One EMOM 10 Odd: 8/5 Ring Dips Even: :30 Handstand Hold + EMOM 18 Minute 1: 10 Thrusters 95/65# *Pick a Weight You can [...]

Level One 6 Sets of 2 Reps Hang Power Cleans *AHAP -Set Every 1:30 -Cleans Must be Unbroken + 3,6,9,12,15 Power Cleans 95/65# Bar Facing [...]

Level One 6 Sets of 2 Reps Front Squat @80% + 3 Rounds 400m Run 25 Wall Balls 20/14# -Rest 2:00 3 Rounds 400m Run [...]

Congratulations on the winners of the CrossFit East County In-House Open Competition! (Tyler, Maddie, Brian, Andrea, Paul, Linda and Diane) We are proud and happy [...]