Workout: Wednesday 01/08/2020
Level 1 Every 3 minutes for 18 minutes 1st 3 minutes: 200m Run / 250m Row 2nd 3 minutes: 8 Squat Cleans 95#/65# / 10 [...]
Workout: Tuesday 01/07/2020
Level 1 1200m Run 50 Wall Ball 20#/14# 20 Pull Ups 100 Sit Ups 800m Run 30 DB Walking Lunges 35#/25# 20 Toes to Bar [...]
Workout: Monday 01/06/2020
Level 1 3 Rounds 300m Row 30 Double Unders 200m Row 15 DB Thrusters 35#/25# + Every 3 minutes for 15 minutes 3 Front Squats [...]
Workout: Saturday 01/04/2020
Choose One #1 3 Rounds 200m Run 50 Double Unders 10 Squat Clean Thrusters 95#/65# 10 Burpee Pull Ups + Every 3 minutes for 15 [...]
Workout: Friday 01/03/2020
***NOTICE: Normal Class Schedule On Friday! (5:15am, 7-9am Open Gym, 9am, 12pm, 5pm) Partner Workout "Dorie" AMRAP 20:00 *Buy-in: 100m Buddy Carry (Each) Then, In [...]
Workout: Thursday 01/02/2020
NOTICE: Tomorrow (Thursday 01/02/2020) There Will Be No 5:15am Class. Open Gym Starts @ 7am and Normal Class Schedule Following Open Gym. Hope Everyone Had [...]
Workout: Wednesday 01/01/2020
Happy New Year CrossFit East County!!! It's a New Year and a New You. Don't Forget Those 2020 Goals and Stay Fit!! New Year 2020 [...]