Happy New Year CrossFit East County!!! It’s a New Year and a New You. Don’t Forget Those 2020 Goals and Stay Fit!!

New Year 2020 Workout

In Teams of Two On a Running Clock

0:00-10:00
AMRAP 10 Minutes
20 Front Squats 95/65#
19 Burpee Box Jump Overs 20″
10:00-20:00
AMRAP 10 Minutes
20 Hang Power Cleans 95/65#
20 Toes to Bar
@20:00
365 Double Unders For time

*Partition Reps as Desired
*One Person Works, One Rests
*Complete In Order
-Post Rounds For Each Round and Time for D/U

Optional Workout

7 Rounds
*One Round Every 3:00
200m Run
15 DB Front Squats 35/25#
5 Power Clean and Jerks 135/95#
-Post Rx or Rounds Complete