At Home Workout Warm-up: 3 Rounds 20 Jumping Jacks 10 Cat+Cows 10 Jumping Squats Workout: 4 Sets 3:00 AMRAP 25 Double Unders 20 DB Alt [...]

Level One 4 Rounds 100 Double Unders 400m Run -Rest 2:00 4 Rounds 100’ Walking Lunge 400m Row Level Two Every 3:00 Until Failure 15 [...]

Level One 21-15-9 Deadlifts 185/135# GHD sit ups -Rest 3:00 21-15-9 Power Cleans 95/65# Toes to Bar + Emom 10 2 Bench Press * Ahap [...]

Level One Buy-in: 50 Pull-ups -Into- 5 Rounds 12/8 Cal Bike 12 Burpees -Into- Cash-out: 50 Pull-ups + Emom 10 2 Squat Clean and Jerks [...]