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  • Workout: Thursday 05/07/2020
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Workout: Thursday 05/07/2020

By CFEC Staff|2020-05-07T05:12:52+00:00May 7th, 2020|Uncategorized|

At Home Workout Warm-up: 3 Rounds 20 Jumping Jacks 10 Cat+Cows 10 Jumping Squats Workout: 4 Sets 3:00 AMRAP 25 Double Unders 20 DB Alt [...]

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  • Workout: Wednesday 05/06/2020
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Workout: Wednesday 05/06/2020

By CFEC Staff|2020-05-06T07:18:56+00:00May 6th, 2020|Uncategorized|

Level One 4 Rounds 100 Double Unders 400m Run -Rest 2:00 4 Rounds 100’ Walking Lunge 400m Row Level Two Every 3:00 Until Failure 15 [...]

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  • Workout: Tuesday 05/05/2020
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Workout: Tuesday 05/05/2020

By CFEC Staff|2020-05-05T05:17:34+00:00May 5th, 2020|Uncategorized|

Level One 21-15-9 Deadlifts 185/135# GHD sit ups -Rest 3:00 21-15-9 Power Cleans 95/65# Toes to Bar + Emom 10 2 Bench Press * Ahap [...]

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  • Workout: Monday 05/04/2020
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Workout: Monday 05/04/2020

By CFEC Staff|2020-05-04T02:18:37+00:00May 4th, 2020|Uncategorized|

Level One Buy-in: 50 Pull-ups -Into- 5 Rounds 12/8 Cal Bike 12 Burpees -Into- Cash-out: 50 Pull-ups + Emom 10 2 Squat Clean and Jerks [...]

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