Partner Workout In teams of 2, complete the following: 5 Rounds 15/10 Calories on Assault Bike 10 Hang Power Cleans  95#/65# 5 Burpees * One [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean and Jerk + 1 Squat Clean and Jerk  *AHAP Even minutes: 10 GHD Sit [...]

Level 1 3 Rounds 800m Run 21 Thrusters  95#/65# 15 Box Jump Overs  20" 9 Burpee Pull Ups Post time.   Level 2 6 Sets [...]

Level 1 "No Time Tuesday" 20 DB Walking Lunges  2@35#/25# 5 Bench Press  *AHAP 10 DB Bent Over Rows  ea. arm  *AHAP 10 Strict Toes [...]

Level 1 3 Rounds (5 minute time cap per round) 20/15 Calories on Assault Bike 7 Squat Cleans  135#/95# 10 Pull Ups + 400 Double [...]

Choose One: #1 4 Rounds 400m Run 35 Double Unders 10 Clean and Jerks  115#/75# 1 Rope Climb Post time.   #2 25 Squat Cleans  [...]