Level One 30 Power Clean and Jerks 115/85# Every Minute do 5 Burpees *Start with burpees (@0:00) -Rest 5:00- 30 Power Snatches 95/65# Every Minute [...]

Level One Back Squat 8,8,6,6,4,4 *Start at a moderate weight and increase weight for the sets of 6 then again for the sets of 4 [...]

Level One 2 Sets 21-15-9 Cals on Bike (woman’s Cals:18-12-6 GHD Sit-ups Deadlift 205/125# -Rest 3:00 b/t sets- + Accessory work 3 Rounds 1:00 Flutter [...]

Level One 10:00 Build to Heavy single Clean and Jerk + 1000m Row 50 Thrusters 45/35# 30 Pull-ups -Rest 5:00 30 Chest to Bar Pull-ups [...]

Choose One: #1 15 Squat Cleans  115#/75# + 21 - 15 - 9 GHD Sit Ups Alternating DB Snatches  35#/25# + 15 Squat Cleans + [...]

Partner Workout In teams of 2, complete the following: 100 Calories on Assault Bike P1 Rides bike P2 Rests *Switch as desired. + 100 Thrusters  [...]

Level 1 1 Mile Run 35 Front Squats  95#/65# 100 Sit Ups 35 Back Squats 100 Sit Ups 35 Overhead Squats Post time.   Level [...]