Level One EMOM 10 1 Hang Squat Clean+ 1 Squat Clean *AHAP + 25-20-15-10-5 KB Swings 53/35# 50-40-30-20-10 Double Unders 25-20-15-10-5 Goblet Squats -Post load [...]

Choose one #1 3 Rounds 500m Ski Erg 1000m Run 500m Row 20 Burpees Post time.   #2 30 Double Unders 15 Thrusters  95#/65# 30 [...]

Level 1 4 Rounds 20 Calorie Row 10 Body Weight Back Squats - Rest 3 minutes - 10 - 15 - 20 Single Arm DB [...]

Happy Thanksgiving, CrossFit East County family.  Make sure you come join in on our traditional Thanksgiving Day Workout at 8:30, this morning.  Our team is [...]

Reminder: We are having our traditional Thanksgiving Day morning workout at 8:30 Thursday morning.  Make sure you arrive early.  There will be no 5:15 am [...]

Reminder: We are having our traditional Thanksgiving Day morning workout at 8:30 Thursday morning.  Make sure you arrive early.  There will be no 5:15 am [...]

Reminder: We are having our traditional Thanksgiving Day morning workout at 8:30 Thursday morning.  Make sure you arrive early.  There will be no 5:15 am [...]

Choose One: #1 800m Run + 21- 15 - 9 Thrusters  95#/65# Pull Ups + 600m Run + 18 - 12 - 6 Thrusters Pull [...]

Partner Workout 50 Wallball 20/14# 150 Toes to Bar 75 Hang Power Cleans 115/85# *** Partner 1 will complete all 50 wall balls (partner 2 [...]

Level One 100 Abmat Sit-ups 90 Double Unders 80 Jumping Air Squats 70 KB Swings 53/35# 60 Second Wall Sit 50 Hip Extensions 40 Sumo [...]