Level 1 EMOM for 12 minutes Odd minutes:  3 Deadlifts  *AHAP Even minutes: 3 HSPU + 10 - 15 - 20 - 25 Calorie Row [...]

Choose One: #1 AMRAP in 30 minutes 30 Double Unders 20 Sit Ups 15 Squats 10 Push Ups 5 Pull Ups Post rep total. (80 [...]

Partner Workout 20 Rounds 5 Burpees 10 KB Swings 53/35# 15 Air Squats **Partner A does a round while partner B holds Wall Sit. ***Partner [...]

Level One Push Jerk+ Split Jerk 5 sets of 2 reps *ahap -Rest as needed b/t sets + 4 Sets 5:00 AMRAP 20/16 cal row [...]

Level One 5-5-3-3-2-2-1-1... Back Squat *Build up to find heavy single back squat using rep scheme above. **Both sets of 5 will be same weight [...]

Level One 2 Sets: 3:00 AMRAP 200m Run 10 Burpee Box Jump Overs 24/20” Max Reps Power clean and Jerk 95/65# -Rest 3:00 3:00 AMRAP [...]