Level One

2 Sets:
3:00 AMRAP
200m Run
10 Burpee Box Jump Overs 24/20”
Max Reps Power clean and Jerk 95/65#
-Rest 3:00
3:00 AMRAP
20/16 Cal Bike
10 Overhead Squats
Max Reps Burpee Box Jump overs
-Rest 3:00
3:00 AMRAP
200m Run
10 Burpee box jump overs
Max Reps Power Snatch
-Rest 3:00 B/T sets
***Yes, you’ll do each AMRAP twice. The goal is to have :30-:45 to do Max Reps each AMRAP so scale accordingly.
-Post total Reps for each AMRAP (You’ll have three numbers only. Total Cleans, BBJO and Snatch for the whole workout)

Level Two

“Double DT”
10 Rounds
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Shoulder to Overhead
4 Sets
100’ KB Front Rack Walking Lunge 2×53/35#
2 Peg boards
-Rest 3:00 b/t
**KBs may rest on shoulders. This workout is not for time, just completion.
-Post Time and Rx or not for second part


1st: Cal Row
2nd: Cal Ski
3rd: 200m Run
4th: Rest
***On the Row and Ski you will pick a number of Cals you can complete (ie: 15 Cals) and MUST stick with the same number of Cals the whole workout for RX. The run is always 200m. Ideally, you should be done with each exercise b/t :35-:45.
If you fall off the Cals you picked, keep going but lower the Cals to be done in under :45.
-Post Number of Cals you picked and Rx or not