Level 1 "Open Workout 21.2" 20 minute time cap 10 Alternating DB Snatches  35#/25# 15 Burpee Box Jump Overs  20"  *step ups permitted 20 Alternating [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Squat Clean   *AHAP + 4 Rounds 500m Row 10 Thrusters  95#/65# 400m Run [...]

Level 1 1 Mile Run + 5 Rounds 20 Back Squats  95#/65# 15 Pull Ups 20 Box Jumps  20" 15 Burpees Post time.   Level [...]

Congratulations to Jeff and Amanda on their twin girl gender reveal!  Twin girls!!!!   Level 1 "No Time Tuesday" 5 Sets 3 Bench Press  *AHAP [...]

Hey, fellow CFEC members.  One of our own is in need of a lot of love and support.  CFEC, long time client, Tony Patterson, has [...]

Choose One:   #1 Back Squat  5,5,5,5,5 + 21 - 15 - 9 Hang Power Clean and Jerk  95#/65# GHD Sit Ups Post load and [...]

Level 1 Open Workout 21.1 1 Wall Walk 10 Single Unders 3 Wall Walks 30 Single Unders 6 Wall Walks 60 Single Unders 9 Wall [...]

Level 1 4 Rounds 12 Pull Ups 21 KB Swings  53#/35# 12 Box Jumps  20" 21 Sit Ups + 4 Rounds 200m Run 50 Double [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 - 3 SDLHP  75#/55# Push Press Squats Squat Thrusts * Do 25 [...]

Level 1 "No Time Tuesday" 5 Sets 50 Ft. Sled Push  135#/90# 50 ft. DB Walking Lunges  35#/25# 12 GHD Sit Ups 6/3 Ring Dips [...]