Level 1

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean   *AHAP
+
4 Rounds
500m Row
10 Thrusters  95#/65#
400m Run
Post load and time.

 

Level 2

Overhead Squat 3,3,3,3,3
+
400m Run X 6
Rest 2 minutes between efforts
200m Run X 6
Rest 1 minute between efforts
Post load and fastest split for each.

 

CrossFit Old School

3 Rounds
600m Run
30 Sit Ups
25 Squats
30 Russian KB Swings  53#/35#
20 Split Squat Jumps  R+L=1
Post time.