Level 1 EMOM for 12 minutes Odd minutes:  1 Power Clean + 1 Squat Clean + 1 Jerk  *AHAP Even minutes:  7/4 Ring Dips + [...]

Level 1 3 Rounds 500m Row 20 Med Ball Cleans  20#/14# 10 Burpees + 21 - 15 - 9 Toes to Bar Skater Plyos  R+L=1  [...]

Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts  *AHAP 2 Sled Pushes   135#/90# 3 Strict Press  *AHAP 20 DB Walking Lunges  *AHAP 30 Sit [...]

We are having our regularly scheduled classes today. Level 1 800m Run + 3 Rounds 15 Front Squats  95#/65# 15 Box Jumps  20" 15 Pull [...]

This picture represents a CFEC first.  It is the very first time we have had 3 generations of one family working out at our gym [...]

Happy 4th of July Weekend!   Partner Workout In teams of two, complete the following: 1500m Row * Switch every 250m's P1 Rows P2 Holds [...]

Level 1 "CrossFit Total" Three attempts at each lift for max loads for: Deadlift Back Squat Press Post loads for each and total.   Level [...]