Workout: Thursday 09/30/2021
Level 1 Complete the following in any order and any rep scheme: 50 Calories on Assault Bike 150 Sit Ups 100 Wall Ball 20#/14# 800m [...]
Workout: Wednesday 09/29/2021
T Shirts are in! If you ordered a CrossFit East County T shirt, see Tina to pick yours up. Level 1 EMOM for 12 [...]
Workout: Tuesday 09/28/2021
Level 1 "No Time Tuesday" 5 Sets 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squats *AHAP 8/5 Ring/Bar Dips 8 Bulgarian [...]
Workout: Monday 09/27/2021
Level 1 AMRAP in 10 minutes 200m Run 15 DB Thrusters 35#/25# 10 Devil's Press - Rest 3 minutes - AMRAP in 10 minutes 250m [...]
Workout: Saturday 09/25/2021
Choose One #1 EMOM for 30 minutes 1st minute: 35 Double Unders 2nd minute: 10 Clean and Jerks 95#/65# 3rd minute: 10 Box Jumps 24"/20" [...]
Workout: Friday 09/24/2021
Partner Workout In teams of two, complete the following: "Partner Fight Gone Bad" 3 Rounds 2 minutes at each exercise for max reps Wall Ball [...]
Workout: Thursday 09/23/2021
Level 1 Choose One: "CrossFit Oly Total" 3 attempts at each lift for max loads of: Snatch Clean and Jerk + Back Squat 2,2,2,2,2 Post [...]
Workout: Wednesday 09/22/2021
Level 1 21 - 18 - 15 - 12 - 9 - 6 Power Cleans 95#/65# Front Squats Calorie Row Mt. Climbers R+L=1 * 25 [...]
Workout: Tuesday 09/21/2021
Level 1 "No Time Tuesday" 5 Sets 3 Strict Shoulder Press *AHAP 5 Deadlifts *AHAP 12 GHD Sit Ups 14 DB Step Ups *AHAP 10 [...]
Workout: Monday 09/19/2021
Level 1 100 Double Unders 100 Squats 90 Sit Ups 80 Russian KB Swings 53#/35# 70 Walking Lunges 60 KB Deadlifts 50 Push Ups 40 [...]