Choose One: #1 3 Rounds 500m Row 12 Reps of barbell complex: 1 Thruster  75#/55# 1 Front Rack Lunge Step Right Leg 1 Front Rack [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 Rows 400m P2 AMRAP of: 12 Power Snatches  75#/55# 12 Overhead [...]

Level 1 EMOM for 12 minutes Odd minutes:  5 Back Squats  *AHAP Even minutes:  15 Russian KB Swings  70#/53# + 3 Rounds 1 minute at [...]

Level 1 21 - 15 - 9 Thrusters  95#/65# X 2 Double Unders + 400m Run + 21 - 15 - 9 Calorie Row Power [...]

Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts  *AHAP 12 DB Walking Lunges  *AHAP 8/4 Ring/Bar Dips 12 GHD Sit Ups 4  50m  Sprints [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 50 Double Unders 10 Burpees 2nd 3 minutes: 250m Row 10 Squat Cleans  95#/65# 3rd 3 [...]

Choose One: #1 "9/11 Tribute" 2001 Row 11 Box Jumps  30"/24" 11 Thrusters  125#/85# 11 CTB Pull Ups 11 Power Cleans  175#/115# 11 HSPU's 11 [...]

Partner Workout In teams of two, complete the following: 10 Partner Sled Pushes P1 Pushes Sled P2 Stands on Sled + 800m Run (Each) P1 [...]

Level 1 Take 12 minutes to find 1RM for: Clean and Jerk  *AHAP + 4 Rounds 15 Power Snatches  75#/55# 15 Pull Ups 15 GHD [...]

Level 1 EMOM for 10 minutes with :10 transition Odd minutes:  Max Meters on the rower Even minutes:  Max Double Unders + 400m Run 15 [...]