Level 1 "No Time Tuesday" 5 Sets 3 Back Squats   *AHAP 5 Bench Press  *AHAP 8/4 Strict Pull Ups 8 DB Alternating  Shoulder Press  *AHAP [...]

Reminder: Our class schedule for today has been modified for the Labor Day Holiday.  Noon class will be the last class of the day.  Please, [...]

Reminder:  We will have a modified class schedule on Monday, Labor Day Holiday.  The morning classes will be as regularly scheduled times and the noon [...]

Notice: The class schedule for Monday, Labor Day Holiday, will be modified.  We will have normal morning classes and our last class for the day [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Squat Clean *AHAP Even minutes: :30 Handstand Hold + 4 Rounds 200m [...]

Level 1 21 - 15 - 9 Deadlifts  225#/155# Box Jumps  24"/20" + 1000m Row + 21 - 15 - 9 X 2 Wall Ball  [...]