Level 1 EMOM for 12 minutes Odd minutes: 3 Back Squats  *AHAP Even minutes: :30 Handstand Hold + 20 - 25 - 30 Double Unders [...]

Level 1 750m Row + 21 - 15 - 9 Deadlifts  135#/95# GHD Sit Ups + 1000m Row + 21 - 15 - 9 Hang [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 3 Power Cleans  *AHAP  All reps TNG 5/3 Strict Pull Ups 12 GHD Sit [...]

Level 1 "Pay The Piper" 400m Run 10 Thrusters  95#/65# 400m Run 9 Thrusters 400m Run 8 Thrusters 400m Run 7 Thrusters ... continue running [...]

Choose One #1 0:00 - 10:00 2 Rounds 400m Run 21 KB Swings  53#/35# 12 Pull Ups 10:00 - 18:00 50 - 40 - 30 [...]

It's a very sad day when all of is at CFEC have to say goodbye to two very awesome US Military servicemen, Brian and Eric.  [...]