Level 1

“No Time Tuesday”
5 Sets
5 Bench Press  *AHAP
3 Power Cleans  *AHAP  All reps TNG
5/3 Strict Pull Ups
12 GHD Sit Ups
20 DB Walking Lunges  *AHAP
1 Rope Climb  15′
Post loads.

 

Level 2

EMOM for 12 minutes
Odd minutes:  3 Deadlifts  *AHAP
Even minutes:  8/5 Plyo Push Ups  4″/2″
+
4 Rounds
500m Row
20 Wall Ball  30#/20#
5 Burpee Box Jumps  24″/20″
Post load and time.

 

CrossFit Old School

800m Run
75 Double Unders
50 Russian KB Swings  53#/35#
25 Burpees
100 Sit Ups
25 KB Step Ups  20″
50 Russian KB Swings
75 Double Unders
800m Run
Post time.