Workout: Saturday 12/18/2021
Choose One: #1 200m Run 25 Back Squats 95#/65# 25 GHD Sit Ups 50 Double Unders 400m Run 25 Power Cleans 25 GHD Sit Ups [...]
Workout: Friday 12/17/2021
Important Notice: The Noon class is now offered on Monday, Wednesday and Friday. Sorry for any inconvenience. Also, the Christmas week class schedule will see [...]
Workout: Thursday 12/16/2021
Notice: Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only. Sorry for any inconvenience. Please, make a note of the change. Level [...]
Workout: Wednesday 12/15/2021
Notice: Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only. Sorry for any inconvenience. Please, make a note of the change. Level [...]
Workout: Tuesday 12/14/2021
Notice: Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only. Sorry for any inconvenience. Please, make a note of the change. Level [...]
Workout: Monday 12/13/2021
Notice: Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only. Sorry for any inconvenience. Please, make a note of the change. Level [...]
Workout: Saturday 12/11/2021
Notice: Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only. Sorry for any inconvenience. Please, make a note of the change. Choose [...]
Workout: Friday 12/10/2021
Notice: Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only. Sorry for any inconvenience. Please, make a note of the change. Partner [...]
Workout: Thursday 12/09/2021
Notice: Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only. Sorry for any inconvenience. Please, make a note of the change. Level [...]
Workout: Wednesday 12/08/2021
Notice: Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only. Sorry for any inconvenience. Please, make a note of the change. Level [...]