Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.

 

Choose One:

#1
“Annellen”
5 Round
400m Run
50 Double Unders   *Decrease by 10 reps every round.
21 KB Swings    53#/35#
12 Pull Ups
50 Sit Ups    *Decrease by 10 reps every round.
Post time.

 

#2
4 Rounds
500m Row
12 Deadlifts     135#/95#
21 Box Jumps   20″
12 GHD Sit Ups
21 Squats
Post time.

 

#3
800m Run
+
3 Rounds
10 Burpee Pull Ups
20 Plate Clean and Press     35#/25#
+
600m Run
+
3 Rounds
20 KB   SDLHP   53#/35#
20 Goblet Dquats
+
400m Run
Post time.