Reminder: The 4th of July class schedule is: Monday 5:15 am, Open Gym and 9:00 am classes only.   Level 1 Take 12 minutes to [...]

Reminder: The class schedule for Monday, July 4th, will be modified.  We will only have morning classes on the 4th.   5:15 am, Open Gym and [...]

Level 1 "No Time Tuesday" 6 Sets 2 Deadlifts    *AHAP 6/2 Strict Pull Ups 12 GHD Sit Ups 8/5 Ring or Bar Dips 20 [...]

Level 1 "Jackie" 1000m Row 50 Thrusters   45#/35# 30 Pull Ups - Rest 3 minutes - 5 Rounds 25 Double Unders 5 Burpees - Rest [...]

Choose One: #1 2 Miles on Assault Bike + 20 - 25 - 30 Wall Ball   20#/14# Step Ups   20" Sit Ups Ball Slams   25#/20# [...]

Announcement:  This Sunday, June 26th, Rx Smart Gear is having a huge garage sale.  Come by and support our neighbor and friend by picking up [...]

Level 1 EMOM for 12 minutes Odd minutes:  3 Deadlifts    *AHAP Even minutes: 10/7 Push Ups + 5 Rounds 10/7 Calories on Assault Bike [...]

Level 1 800m Run 30 Russian KB Swings   53#/35# 10 Burpee Pull Ups 50 Double Unders 800m Run 30 Russian KB Swings   70#/53# 30 GHD [...]

Reminder: Parents, please make sure your children are kept off the gym floor during class times.  The only exception is when they are kept securely [...]

Level 1 0:00 - 08:00 3 Rounds 25 Double Unders 12 Power Snatches  75#/55# 8:00 - 18:00 30 Calorie Row 30 Front Squats 30 GHD [...]