Level 1

EMOM for 12 minutes
Odd minutes:  3 Deadlifts    *AHAP
Even minutes: 10/7 Push Ups
+
5 Rounds
10/7 Calories on Assault Bike
25 Double Unders
10 Thrusters   75#/55#
Post load and time.

 

Level 2

EMOM for 12 minutes
Odd minutes:  3 Front Squats   *AHAP
Even minutes:  10 Toes to Bar
+
3 Rounds
30 Double Unders
12 DB Deadlifts  50#/35#
10 DB Hang Power Cleans
8 DB Front Rack Lunge Steps
6 DB Push Jerks
200m Run
Post load and time.

 

CrossFit Old School

10 Rounds
200m Run
20 Squats
20 Sit Ups
5 Pull Ups
3 Burpees
Post time.