Level 1 "No Time Tuesday" 5 Sets 5 Back Squats   *AHAP 50 ft. Sled Push    *AHAP 12 GHD Sit Ups 15 Ring Rows 12 [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run 20 Russian KB Swings  53#/35# 10 Pull Ups 2nd 3 minutes: 250m Row 20 [...]

Choose One: #1 5 Rounds 250m Row 18 Deadlifts   95#/65# 15 Bent Over Rows 12 Hang Power Cleans 9 Front Squats 6 Jerks Post time. [...]

Happy Birthday, Tina.   Partner Workout In teams of two, complete the following: P1 3 Rounds 10 Hang Power Snatches  95#/65# 10 Pull Ups 10 [...]

Level 1 "The Chief" 5 Rounds AMRAP in 3 minutes of: 3 Power Cleans   135#/95# 6 Push Ups 9 Squats 1 minute rest between rounds. [...]

Level 1 1 Mile Run 30 DB Hang Squat Cleans   35#/25# 20 Box Jumps   24"/20" 50 Double Unders 30 DB Push Press 20 Pull Ups [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats  *AHAP 12 GHD Sit Ups 10 DB Bent Over Rows  each arm    *AHAP 10 [...]

Level 1 10 Clean and Jerks   115#/75# 30 Double Unders 15 Front Squats 400m Run 10 Clean and Jerks 30 Double Unders 15 Pull Ups [...]

Choose One: #1 4 Rounds 350m Row 20 Alternating KB Bent Over Rows   53#/35# 20 Goblet Squats 10 Burpee Pull Ups Post time.   #2 [...]

Partner Workout In teams of two, complete the following: 1500m Row 100 Back Squats   115#/85# P1 Rows P2 Completes as many Back Squats as possible. [...]