Level 1

E3M for 36 minutes
1st 3 minutes:
200m Run
20 Russian KB Swings  53#/35#
10 Pull Ups
2nd 3 minutes:
250m Row
20 Wall Ball   20#/14#
5 Burpees
3rd 3 minutes:
35 Double Unders
1 Gasser
35 Double Unders
Post Rx or cycles completed.

 

Level 2

5 Rounds
200m Run
5 Power Cleans   155#/105#
5 Wall Walks
5 Bar Muscle Ups
30 Double Unders
Post time.

 

CrossFit Old School

10 Rounds
200m Run
6 Box Jumps   24″/20″
5 Deck Squats  25#/15#
4 Burpees
Post time.