Level 1 0:00 - 5:00 50 Double Unders 50 Sit Ups 5:00 - 15:00 500m Row 400m Run 500m Row 15:00 - 25:00 3 Rounds [...]

Level 1 21 - 18 - 15 - 12 - 9 Hang Power Clean and Jerks   75#/55# Bar Facing Burpees * Workout goes 3 minutes [...]

Level 1 "No Time Tuesday" 5 Sets 6 Front Squats   *AHAP 6 Strict Shoulder Press    *AHAP 12 DB Bent Over Row   each arm   *AHAP [...]

Level 1 AMRAP in 15 minutes 1000m Row (BUY IN) 25 Double Unders 20 DB Thrusters   35#/25# 15 GHD Sit Ups 10 Pull Ups - [...]

Choose One: #1 10 Rounds 250m Row 15 Wall Ball   20#/14# 5 Pull Ups 5 Burpees Post time.   #2 5 Rounds 25 Double Unders [...]

Level 1 5 Rounds 15 Deadlifts    135#/95# 15/10 Hand Release Push Ups 15 GHD Sit Ups 15 Lateral Bar Jumps  R+L=1 200m Run Post [...]

Level 1 EMOM for 30 minutes 1st minute:  5 Back Squats   *AHAP 2nd minute:  15 Russian KB Swings   70#/53# 3rd minute: 25 Double Unders 4th [...]