Level 1

AMRAP in 15 minutes
1000m Row (BUY IN)
25 Double Unders
20 DB Thrusters   35#/25#
15 GHD Sit Ups
10 Pull Ups
– Rest 3 minutes –
AMRAP in 15 minutes
200m Run (= 2 reps)
10 Toes to Bar
5 Devil’s Press
10 Box Jumps  24″/20″
20 DB Deadlifts
Post rep total for each.

 

Level 2

5 Rounds
400m Ski Erg
15 Body Weight Back Squats
Right into…
5 Rounds
30 Unbroken Double Unders
10 Burpees
Post time and BS load.

 

CrossFit Old School

3 Rounds
600m Run
30 Plate Clean and Press  35#/25#
30 Sit Ups
30 Mt. Climbers  R+L=1
30 Double Unders
Post time.