Announcement:  As of February 1st, CFEC's fees for service will increase by $10 across the board.  L1 memberships will be $125.  L2 will be $175.  [...]

Level 1 1 Mile Run 50 GHD Sit Ups 60 KB Swings  53#/35# 70 Double Unders 80 Squats 2000m Row Post time.   Level 2 [...]

Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts   *AHAP 8 DB Bulgarian Split Squats   each leg  *AHAP 1 Rope Climb   15' 10 Alternating KB [...]

Level 1 5 Rounds 350m Row 12 Power Snatches  75#/55# 12 Overhead Squats 12 Box Jumps  24"/20" 12 GHD Sit Ups Post time.   Level [...]

Choose One: #1 5 Rounds 25 Double Unders 20 Wall Ball  20#/14# 10 Pull Ups 20 GHD Sit Ups 10 Burpees Post time.   #2 [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row DB Hang Squat Cleans   35#/25# DB Push Press Sit Ups [...]

Level 1 Front Squat  5,5,3,3,2,2,1   *AHAP + 4 Rounds 200m Run 20 Dead Stop KB Swings  53#.35# 10 Burpees Box Jump Overs  20" Post load [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 400m Run 2nd 3 minutes:  500m Row 3rd 3 minutes:  15 Clean and Jerks   95#/65# + [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats   *AHAP 10 Alternating DB Snatches   *AHAP 12 GHD Sit Ups 8/5 Ring/Bar Dips 6 Strict [...]

Level 1 AMRAP in 15 minutes 250m Row 20 Russian KB Swings  53#/35# 10 Pull Ups 20 Walking Lunges 10 Burpees - Rest 3 minutes- [...]