Level 1

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
DB Hang Squat Cleans   35#/25#
DB Push Press
Sit Ups
DB Floor Press
X3 Double Unders
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Level 2

3 Rounds
200m Sandbag Run   70#/50#
15 Sandbag Hang Squat Cleans
15 CTB Pull Ups
15 Burpees Over Sandbag
15 Sandbag Push Jerks
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CrossFit Old School

5 Rounds
400m Run
12 Thrusters  75#/55#
12 Pull Ups
30 Double Unders
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