Workout: Tuesday 02/28/2023
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 8 Barbell Bent Over Row *AHAP 20 Laces to Laces 20#/14# 30 2-Count Flutter [...]
Workout: Monday 02/27/2023
Level 1 5 Rounds 30 Double Unders 15 GHD Sit Ups 15/10 Push Ups + 5 Rounds 200m Run 30 Russian KB Swings 53#/35# Post [...]
Workout: Saturday 02/25/2023
Choose One: #1 10 Rounds 25 Double Unders 7 Thrusters 75#/55# 6 Pull Ups 5 Burpees Post time. #2 3 Rounds 750m Row 20 [...]
Workout: Friday 02/24/2023
Level 1 "Open Workout 23.2A & 23.2B" AMRAP in 15 minutes 5 Burpees 10 Shuttle Runs 50' * Increase Burpees by 5 after every round. [...]
Workout: Thursday 02/23/2023
Level 1 E3M for 36 minutes 1st 3 minutes: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks 115#/75# 2nd 3 minutes: 250m [...]
Workout: Wednesday 02/22/2023
Level 1 5 Rounds 350m Row 8 Power Snatches 95#/65# 10 Pull Ups 12 Box Jumps 20" Post time. Level 2 3 Rounds [...]
Workout: Tuesday 02/21/2023
Level 1 "No Time Tuesday" 5 Sets 5 Clean and Jerks *AHAP TNG 1 Rope Climb 15' 12 GHD Sit Ups 8/5 Weighted Push [...]
Workout: Monday 02/20/2023
Level 1 21 - 18 - 15 - 12 - 9 -6 DB Thrusters 35#/25# Squat Thrusts 3 minutes of work/3 minutes rest Max Calorie [...]
Workout: Saturday 02/18/2023
Choose One: #1 5 Rounds 400m Run 12 Clean and Jerks 95#/65# 10 Pull Ups 8 Burpees Post time. #2 5 Sets 5 Bench [...]
Workout: Friday 02/17/2023
Level 1 "Open Workout 23.1" AMRAP in 14 minutes 60 Calorie Row 50 Hanging Knee Raises 40 Wall Ball 14#/10# 30 Power Cleans 95#/65# [...]