Level 1

5 Rounds
30 Double Unders
15 GHD Sit Ups
15/10 Push Ups
+
5 Rounds
200m Run
30 Russian KB Swings  53#/35#
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Level 2

20 Calories on Assault Bike
50 DB Front Squats    35#/25#
25 Toes to Bar
20 Calorie Row
50 DB Walking Lunges
25 Ring Dips
20 Calories on Assault Bike
50 DB Push Press
25 Push Ups
20 Calorie Row
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CrossFit Old School

7 Rounds
500m Row
12 Hang Power Clean and Jerks   75#/55#
12 Front Squats
24 Sit ups
48 Single Unders
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