Choose One: #1 21 - 18 - 15 - 12 - 9 Calorie Row Power Cleans   95#/65# Front Squats X2 Double Unders Post time.   [...]

Level 1 1 Mile Run 40 GHD Sit Ups 30 KB Swings   53#/35# 20 Pull Ups 40 Goblet Squats 30 KB Clean and Jerks   *1 [...]

Level 1 EMOM for 30 minutes 1st minute:  3 Deadlifts   *AHAP 2nd minute:  :45 Forearm Plank Hold 3rd minute:  12/9 Calories on Assault Bike 4th [...]

Level 1 5 Rounds 200m Run 25 Squats 20 Russian KB Swings   53#/35# 15 GHD Sit Ups 10 Box Jumps  20" Post time.   Level [...]