Level 1

5 Rounds
200m Run
25 Squats
20 Russian KB Swings   53#/35#
15 GHD Sit Ups
10 Box Jumps  20″
Post time.

 

Level 2

400m Farner’s Walk  2 @ 70#/53#
* 2 X around the building
+
3 Rounds
1 Rope Climb  20′
50 ft. Handstand Walk
30 Wall Ball   20#/14#
15 Pull Ups
+
400m Farmer’s Walk
Post time.

 

“Weight Vest Wednesday”
20#/14#

800m Run
50 Overhead Walking Lunges  35#/25#
100 Single Unders
600m Run
40 DB Front Squats   35#/25#
100 Single Unders
400m Run
30 Squat Thrusts
100 Single Unders
200m Run
Post time.