Level 1 4 Rounds 400m Run 10 Thrusters   75#/55# 10 Box Jumps   20" 10 Pull Ups 10 Lateral Bar Jumps  R+L=1 Post time.   Level [...]

Level 1 "No Time Tuesday" 5 Sets 5 Front Squats   *AHAP 6 DB Seated Shoulder Presses   *AHAP 12 GHD Sit Ups 12 Ring Rows 4 [...]

Reminder:  Happy Labor Day!  Our class schedule is as follows: 5:15, Open Gym, 9:00 and Noon classes only.   Choose One: #1 100 Double Unders [...]