Reminder:  Happy Labor Day!  Our class schedule is as follows: 5:15, Open Gym, 9:00 and Noon classes only.

 

Choose One:

#1
100 Double Unders
800m Run
100 Sit Ups
600m Run
100 Russian KB Swings  70#/53#
400m Run
100 Waling Lunges
200m Run
Post time.

 

#2
5 Rounds
200m Run
12 Squat Cleans  95#/65#
12 Push Jerks
12 Pull Ups
6 Burpees
Post time.

 

#3
1000m Row
+
21 – 18 – 15 – 12 – 9
Box Jumps  20″
Power Clean and Jerks  95#/65#
Back Squats
Squat Thrusts Over Bar
+
1000m Row
Post time.