Level 1 "No Time Tuesday" 5 Sets Barbell Complex: 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 2 Front [...]

Level 1 EMOM for 30 minutes 1st minute: Right Hand Only 5 KB Rows   35#/26# 5 KB Hang Cleans 5 KB Thrusters 2nd minute: Left [...]

Choose One: #1 "Build A Fran" 200m Run for a Barbell   45#/35# 200m Run for a Plate   25#/15# 200m Run for a Plate 200m Run [...]

Partner Workout In teams of two, complete the following: "Team FGB" 3 Rounds Max reps for 2 minutes at each exercise. Switch as desired with [...]

Level 1 Deadlift   3,3,2,2,1,1   *AHAP + 5 Sets 15/10 Calories on Assault Bike 5 Hang Clean and Jerk   95#/65# 5 Burpees - Rest 1 minute [...]

Level 1 AMRAP in 12 minutes 15 DB Deadlifts   35#/25# 25 ft. DB High Carry Walking Lunges (5 ft.+1 rep) 15 DB Thrusters 25 ft. [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats  *AHAP 5 Strict Press   *AHAP 10 DB Bent Over Rows  ea. arm  *AHAP 12 GHD [...]