Level 1

“No Time Tuesday”
5 Sets
3 Front Squats  *AHAP
5 Strict Press   *AHAP
10 DB Bent Over Rows  ea. arm  *AHAP
12 GHD Sit Ups
4  50m Sprints
Post loads.

 

Level 2

Deadlifts  3,3,3,3,3   *AHAP
+
5 Sets
1 Push Jerk + 1 Split Jerk  *AHAP
Post loads.

 

CrossFit Old School

24 – 21 – 18 – 15 – 12
Calorie Row
X2 Double Unders
Squats
Sit Ups
Floor Press  75#/55#
Post time.