Level 1 EMOM for 30 minutes 1st minute: 5 Front Squats *AHAP 2nd minute: 10 Pull Ups 3rd minute: 35 Double Unders 4th minute: 10/7 [...]

Level 1 15 Cleans 95#/65# + 21 - 15 - 9 Thrusters  95#/65# X3 Double Unders Toes to Bar + 10 Cleans  135#/95# + 21 [...]

Level 1 ”No Time Tuesday “ 5 Sets 3 Bench Press *AHAP 3 KB Windmills each arm *AHAP 15 Goblet Squats *AHAP 10 GHD Sit [...]

Level 1 1500m Row 25 Sit Ups 25 Russian KB Swings 53#/35# 10 Squat Thrusts 1000m Row 35 Sit Ups 35 Russian KB Swings 15 [...]

Choose One: #1 5 Rounds 50 ft. Sled Push  155#/110# 30 Double Unders 30 Squats 50 ft. Sled Push 200m Run 10 Burpees Post time. [...]

Partner Workout In teams of two, complete the following: 21 - 15 - 9 Thrusters  95#/65# Pull Ups * P1 Does 21 Thrusters, P2 does [...]

We will have the ice plunge barrel available again today. Bring your bathing suit and towel if you want to end your training with a [...]

CFEC, along with Rx Smart Gear, will be having a cold water plunge available for any member who would like to try out healthy recovery [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Deadlifts *AHAP 6 DB Bulgarian Split Squats each leg  *AHAP 5 Strict Pull Ups 10 GHD Sit [...]

Level 1 3 Rounds 600m Run 10 Burpees 10 Power Cleans 95#/65# 10 Front Squats 10 Pull Ups 30 Double Unders Post time.   Level [...]