Partner Workout In teams of two, complete the following: 50 Burpees P1 Does Burpees P2 Holds Barbell Overhead 115#/75# + 50 Calories on Assault Bike [...]

Level 1 ”Nine in Ten” Take 10 minutes to get a max load lift on these 9 movements: Deadlift Clean and Jerk Snatch Back Squat [...]

Level 1 4 Rounds 250m Row 200m Run + 3 Rounds 20 Russian KB Swings 53#/35# 10 GHD Sit Ups 5 Burpees + 4 Rounds [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Back Squats    *AHAP 10 GHD Hip Extensions 5 Med Ball Rotational Tosses each side 6 DB [...]

Happy Memorial Day!  Honor all of the heroes who have fallen in the service of our nation on this special day. These brave heroes should [...]

Reminder: Monday is Memorial Day. We will only have one class at 8:30 am.   Choose One #1 7 Rounds 50 ft Sled Push  170#/135#50 [...]

Reminder:  Monday is Memorial Day and we will only have a 8:30 am class. Please make a note of this. Partner Workout In teams of [...]

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean +1 Hang Power Clean + 1 Front Squat   *AHAP 2nd minute: 10 Toes [...]

Notice: Next Monday is Memorial Day.  We will only have one class at 8:30 am.   Level 1 8 Rounds 250m Row 200m Run + [...]

Happy Birthday to both CFEC members Diana Towne and Dr. Shelly Hess. Level 1 ”No Time Tuesday” 5 Sets 12 DB Lunges  *AHAP 10 Med [...]