Announcement:  Please, make sure that if you want to order a CFEC shirt or sweatshirt, you pay for your order by this Friday. Level 1 [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Back Squats   *AHAP 8 DB Bench Press   *AHAP 6/4 Strict Pull Ups 10 GHD Sit [...]

Level 1 600m Run + 21 - 15 - 9 Power Clean   95#/65# Box Jumps   20” + 800m Run + 21 - 15 [...]

Choose One   #1 7 Rounds 50 ft. Sled Push  170#/135# 15 Back Squats  95#/65# 30 Double Unders 15 Calorie Row 30 Sit Ups Post [...]

Partner Workout In teams of two, complete the following in any order and any rep scheme. 50 Two Person Deadlifts    275#/185# 300 Double Unders [...]

Level 1 Deadlift 3,3,3,3,3  *AHAP + 21 - 18 - 15 - 12 - 9 - 6 Calories on Assault Bike DB Floor Press   [...]

Level 1 ”Tabata Row and Squat” 16 Rounds of :20 work/:10 rest Alternate between the rower and air squats. Your score is the lowest calorie [...]