Level 1

600m Run
+
21 – 15 – 9
Power Clean   95#/65#
Box Jumps   20”
+
800m Run
+
21 – 15 – 9
Front Squats
Pull Ups
+
1000m Run
Post time.

 

Level 2

3 Rounds
25 ft. Handstand Walk
1 Rope Climb 20’
15 Toes to Bar
10 Burpees
– Rest 3 minutes –
3 Rounds
12 Power Snatches  95#/65#
12 Overhead Squats
12 Pull Ups
200m Run
Post time minus 3 minutes.

 

CrossFit Old School

5 Rounds
350m Row
25 Squats
25 Sit Ups
25 Russian KB Swings  53#/35#
25 Alternating Lunge Steps
Post time.